1. Prepare the Vegetables:
Heat the Oil:
Heat 2 tablespoons vegetable oil in a pan over medium heat.
Cook the Onion:
Add the diced onion and cook until translucent, about 3-4 minutes.
Add the Carrot:
Stir in the grated carrot and cook for an additional 2-3 minutes.
Add Cabbage and Seasoning:
Add the shredded cabbage, salt, 0.5 teaspoon paprika, and black pepper to taste.
Stir everything together and simmer over low heat for about 15 minutes, until the vegetables are tender.
Remove from heat and let it cool.
2. Make the Batter:
Combine Wet Ingredients:
In a large bowl, whisk together 400ml kefir, 1 egg, 1 teaspoon salt, and 1 teaspoon baking soda.
Mix in the Flour:
Gradually add 300g flour, stirring until the batter is smooth and well combined.
3. Combine and Cook:
Fold in the Vegetables:
Once the cabbage mixture has cooled, fold it into the prepared batter.
Fry the Batter:
Heat a little more vegetable oil in a pan over medium heat.
Pour the batter into the pan, spreading it evenly.
Fry until golden brown on both sides, about 5-7 minutes per side.
4. Serve and Enjoy:
Serve hot as a main dish or side, garnished with a dollop of sour cream or yogurt. Enjoy!
Serving Suggestions:
With sour cream or yogurt: Add a creamy element on the side.
Fresh green salad: Pair with a crisp salad for a refreshing contrast.
Crusty bread or rice: Serve alongside for a more filling meal.
Cooking Tips:
Shred the cabbage finely for even cooking.
Cool the cabbage mixture before adding it to the batter to avoid curdling the kefir.
Use a non-stick pan to prevent sticking and ensure even browning.
Nutritional Benefits:
Cabbage: Rich in vitamins K and C, fiber, and antioxidants.
Carrots: High in beta-carotene and vitamin A.
Kefir: Provides probiotics, supporting digestive health.
Dietary Information:
Vegetarian
Contains dairy and eggs
Nutritional Facts (per serving, based on 4 servings):
Calories: 280
Protein: 6g
Carbohydrates: 35g
Fat: 12g
Fiber: 4g
Sodium: 700mg
Storage:
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Reheat: In a pan over medium heat for the best results.
Why You’ll Love This Recipe:
Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
Hearty and Satisfying: Combines nutritious vegetables with a crispy batter.
Versatile: Can be served as a main course or side dish.
Delicious: Balanced flavors and textures make every bite enjoyable.
Conclusion:
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