Valeurs nutritionnelles (par portion, environ 8 portions) :
- Calories: 180 kcal
- Protéines : 4 g
- Glucides : 28g (dont sucres : 6g)
- Fibres : 6 g
- Matières grasses : 6 g
- Graisses saturées : 1 g
- Cholestérol : 0 mg
- Sodium : 150 mg
- Calcium: 50mg
- Vitamin A: 3000 IU
- Iron: 2mg
Storage Tips:
- Refrigeration:
Store any leftover oatmeal bread in an airtight container in the refrigerator for up to 4-5 days. The bread tends to hold its moisture, so it will stay soft for several days. - Freezing:
To freeze, wrap individual slices in plastic wrap or store them in a freezer-safe container. Freeze for up to 2 months. When ready to eat, thaw at room temperature or pop a slice in the toaster for a quick warm-up.
Cooking Tips:
- Adjusting Sweetness:
The sweetness of this bread largely depends on the pumpkin and dried apricots. If you prefer a sweeter taste, you can add a tablespoon of sweetener or honey to the mixture. Alternatively, for a sugar-free option, omit the sweetener. - Adding Extra Flavor:
For added flavor, try incorporating a teaspoon of vanilla extract or a pinch of nutmeg to enhance the taste of the pumpkin and cinnamon. - Crunch Factor:
If you like a bit of crunch in your bread, add extra nuts like pecans or almonds. Toasting the nuts beforehand can also deepen their flavor. - Gluten-Free Option:
Be sure to use certified gluten-free oats to keep this recipe 100% gluten-free. Regular oats can sometimes be processed in facilities that handle wheat, so it’s important to check the label if you’re gluten-sensitive.👇 Pour continuer à lire, faites défiler vers le bas et cliquez sur Suivant 👇
Publicité
